Being Normal…Weight, That Is

Dr. Amy Givler, a family physician in Monroe, LA, and author of Hope In the Face of Cancer, relates how she lost weight and improved her health on a keto diet. Not only did her health improve, it changed how she relates to her patients about nutrition and weight loss.

A powerful testimonial and well worth the read.

Intermittent fasting seems to be a good thing, new report suggests

Combined with a ketogenic diet, this can be quite effective…

Going long hours without eating isn’t good for us, we are often told. Our bodies need fuel regularly. Otherwise, we may become lethargic, tired and hungry. Our thinking can become mushy, our ability to work, and even play, hampered.

Not so fast.

A new report by University of Florida researchers suggests that a certain style of fasting can actually be good for us and, illness and disease aside, can be tried at any age. In fact, the study suggests, a certain rhythm of fasting and feasting is something humans have been capable of for eons.

Dr. Ken Berry explains it here.