I am about 40 pounds over where I would like to be right now, and I have ascribed to the low carbohydrate/low insulin school of thought for about 15 years. Why am I so overweight? Because I am a sugar addict. I do quite well, and lose weight, as long as I treat sugar the same way I treat alcohol–one drink (or one bite) is too many, because a thousand is not enough.
I started the low-carb/high fat/high protein lifestyle again yesterday, and I think I will blog about the changes over the next few months. Your prayers will be appreciated.